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Place a band around both wrists, then bend elbows at 90 degrees with
elbows tucked into your sides. Hands should be directly in front of you with
hands turned toward the ceiling. You can keep palms open or make sts.
Draw one hand up toward your shoulder, squeezing your bicep at the same
time. Then slowly release back to the start position, then repeat with other arm.
Complete 12-15 reps with each arm.
BICEP CURLS
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