1.
2.
3.
Place a band around both wrists, and bend arms at 90-degrees with elbows
tucked into your sides.
Form sts with hands facing each other. Slowly externally rotate one arm,
drawing it away from your body. Make sure your arm only moves from the
elbow down.
Once your arm is perpendicular to your body, return to the start position.
Repeat 10-12 times, then switch to the other side.
ROTATOR CUFF
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