Disclaimer, Terms and Conditions
IMPORTANT
Please read this entire manual before using the ProSource Loop Resistance Bands
set. Failure to follow these instructions can lead to signicant injury and/or
property damage.
ProSource recommends that you always obtain a complete physical examination
before beginning any exercise program. If you experience any discomfort while
using the Loop Resistance Bands discontinue use & consult your physician.
Please use caution & carefully follow all exercise instructions and use proper
technique when using the Loop Resistance Bands. Always modify exercises as
needed for your tness level.
If you have any questions, concerns or comments about the Loop Resistance Bands,
please contact Customer Service before using at 1 (800) 552-2637 and we will
be happy to help you.
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Use & Care Instructions
Before each use, check bands for damage or weak spots in order to avoid
breakage while training.
Do not use bands on abrasive or jagged surfaces.
Do not stretch to more than 3 times their original length.
Do not release the bands when under tension to avoid injury. Carefully return
bands to their original length before releasing.
Wipe with a damp cloth to clean. Do not use soap or other cleaning
products on bands, as it may damage and/or weaken latex.
Store in a cool, dry place away from moisture, heat, and direct sunlight.
ProSource Loop Resistance Bands come in three resistance levels to accommodate
various tness levels and types of exercises:
Green = Light: 10 - 15 lb. Red = Medium: 15 - 20 lb. Blue = 25 - 30 lb.
It is recommended to start with the green band for each exercise in this guide.
Once that becomes easy, you can advance to the red and blue bands. Be sure
you can perform the exercise with proper form without using force or momentum
before advancing to the next level.
Make sure you can move through a full range of motion before advancing to a
heavier band in order to avoid overcompensating with other muscles. Many of
these exercises are intended to be very small movements in a limited range of
motion that require very little resistance to be effective.
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