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Lie on your back with feet hip or shoulder-distance apart. Bend your knees
with feet on the oor so that your heels are about a hand’s distance from
your buttocks.
Place a band around your knees so that both knees are pushing out slightly
to hold the band in place, but keep knees aligned with your feet and hips.
Slowly lift your hips up off the oor as high as you can, squeezing your
buttocks until your weight is on your shoulder blades.
Pause for a moment as you contract your glutes, then slowly lower from the
bridge position, one vertebrae at a time, until the tailbone touches the mat.
Repeat 12-15 times.
EXERCISE GUIDE
BRIDGES
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