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Lie on your side with knees bent about 90 degrees, with a band wrapped
around your thighs just above your knees. Your head, shoulders, buttocks,
and bottom of feet should all be aligned.
Rest your head on the arm that is in contact with the oor to support your
neck, and place the other arm on the oor in front you for support.
Make sure that your pelvis is straight up and down, not open toward the
ceiling. Maintain this position throughout the exercise.
Keeping your feet together, slowly raise your top knee into the air so that the
leg lifts like the opening of a clam shell. Raise the knee as far as you can
without your pelvis rocking backward.
Slowly lower the knee with control. Repeat 8-10 times on each side.
CLAM SHELLS
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