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Lie on your side with a band around your ankles. Stack your legs and keep
them straight.
Rest your head on your bottom arm, top hand on mat in front of you for support.
Flex both feet and draw your belly button in toward your spine to engage
your core. Lift your top leg toward the sky, creating tension on the band and
pulse the leg up 10 times at a medium pace. Repeat on other side.
SIDE LYING LEG LIFTS
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