www.coretexfitness.com/sit ©2020 Reactive Training, LLC
Step 2
Center your Core-Tex Sit. Place your Core-Tex Sit directly in the center of your chair and away from
the edges.
Step 3
Center the top. Use your hand on the foam top to bring the top as close to center as possible before you
sit. As you sit, hold the top place until your buttocks comes in contact with it. Center your “sit bones”
on either side of the peak of the top. The sit bones are the bones under each of your buttocks. The
center of the logo should now be in the center of your hips and
buttocks. This will allow for equal movement in all directions.
Never grab the underside of the padded section of your Core-Tex Sit
when sitting. Keep fingers and clothing clear of the space between
the top and bottom sections.
To Next Page
Loading...