www.coretexfitness.com/sit ©2020 Reactive Training, LLC
Step 4
Sit with feet flat on the floor or feet on a stool as needed. Your foot contact with the ground or stool will
provide the needed foundation to safely and effectively engage the muscles of the hips, abdominals and
lower back.
How to use your Core-Tex Sit:
1. Unconsciously reacting to movement of Core-Tex Sit while you are engaging other parts of your
body. For example, as you work at your desk and reach for your phone, your body’s center of
gravity shifts slightly. Core-Tex Sit will move, and your body will need to engage to react and
control the motion without you having to think about it.
2. Purposefully moving Core-Tex Sit in directions you desire. You decide how you want Core-Tex
Sit to move by controlling which direction it moves.
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