Reactive Training Core-Tex Sit - Core-Tex Sit Exercises

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3. Use your Core-Tex Sit for as little as a few minutes per day or up to 30:00 increments while
working. If your buttocks gets tired from the sitting surface, simply remove from your chair and
use again later when ready.
Start with our FOUNDATIONAL FIVE:
a. Front to back
b. Side to side
c. Diagonals
d. Circles
e. Spinning
The analogy of sitting in the center of a clock can be helpful. With the FOUNDATIONAL FIVE,
always keep your torso tall and still with your head over your shoulders. Movement of your body
should occur from the bottom of your ribs (midsection) to your hips. Avoid tilting the torso in response
to motion of Core-Tex Sit.