Version 1.3
Copyright by
Reebok 2007
www.rbkfitness.com www.rbkfitness.de
RESISTANCE ADJUSTMENT
The preferred level of difficulty in pedalling (resistance) can be regulated in fine
increments by use of the resistance knob. To increase the resistance, turn the
resistance knob clockwise. To decrease the resistance, turn the knob counter
clockwise.
IMPORTANT: To stop the flywheel (wheel) while pedalling, push down on the red
brake knob. The flywheel should quickly come to a complete stop. Please make sure
your shoes are fixed into the toe clip or in case cycling shoes are used your shoe
cleat is connected to the pedal binding while ridding.
WARNHINWEIS: Das Indoor Cycle verfügt über keinen Freilauf. Die
Schwungscheibe ist fest mit den Pedalen verbunden und stoppt nicht selbstständig wenn der
Benutzer die Tretbewegung unterbricht. Bitte kontrollieren Sie immer Ihre Bewegungen und
verlangsamen Sie diese kontrolliert um anzuhalten. Notrbremse = Bremsgriff nach unten drücken
HOW TO MOVE THE INDOOR CYCLE
Due to the weight of the Indoor Cycle, it is recommended that two persons move it.
While one person lifts the back of the indoor cycle, the second person firmly holds the handlebar
and tips the indoor cycle forward until it rolls on the wheels. Carefully move the Indoor Cycle to
the desired location and then lower it. CAUTION: To reduce the risk of injury, use extreme
caution while moving the indoor studio cycle. Do not attempt to move it over uneven
surfaces and make sure there’s a safety space of 20 inch (minimum) to the nearest
equipment is (recommended).
If the Indoor Cycle rocks on the
floor after being set down, turn
the levelling feet underneath the
front or rear stabilizer until the
rocking motion is eliminated.
Important: Please do not unscrew
the levelling feet more then ½ inch !
Red Resistance Knob
Emergency Brake
HOW TO OPERATE THE INDOOR CYCLE
USER’S MANUAL – Indoor Bike
WARNING: The Indoor Cycle does not have a free moving flywheel (wheel); the
pedals will continue to move together with the flywheel until the flywheel stops. Reducing
speed in a controlled manner is required. To stop the flywheel immediately, push down the
red emergency break knob. Always pedal in a controlled manner and adjust your desired
cadence according to your own abilities. Push the red knob down = emergency stop
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