THR (TARGET HEART RATE)
Use the i-Drive button to select THR
Rotate the i-Drive button to adjust the desired workout time – range is 20:00-99:00
minutes and press to confirm.
•Rotate the i-Drive button to select target HR – default value is 72 BPM
•Press i-Drive to confirm the target heart rate BPM and the workout will start.
HEART RATE (HEART RATE TRAINING ZONE) DISPLAY DESCRIPTION
Within the Heart Rate Training Program there are 4 preset zones:
•Low: 0-64% of maximum heart rate
•Fatburn: 65%-74% of maximum heart rate
•Aerobic: 75%-84% of maximum heart rate
•High: 85% and above of maximum heart rate
Maximum heart rate is calculated by: Maximum heart rate = 220 - AGE
Example: If user is 30 years, the maximum HRC 190 (220-30).
When training in HRC training mode, if user pulse reading is 120bpm, the readout
will display LOW – calculated at 120bpm/190(max HR) = 63%
•Use the i-Drive button select “BODY FAT”
•Press i-Drive to confirm.
The program will use the personal data (Gender/Height/Weight) from the profile being
used (see user profile section)
•Please place both hands on the pulse sensors for 15 seconds
•Console will display Body Fat reading
•After the value displaying, press STOP button
UNDERSTANDING THE BODY FAT DATA
The body fat data should be used as a guide to the physical condition of the user. It
should not be used as the only measure of health and fitness but is a good indicator of
progression and general health. Note these calculations do not take muscle mass into
consideration.
This data is not suitable for pregnant women, children, those with a lot of muscle and
those who have lost muscle – as you get older.
Different ethnic groups have a different body fat ratio and the data below may not be
appropriate for you. Please consult your doctor for more information on body fat.
BODY FAT PROGRAM
UNDER WEIGHT NORMAL WEIGHT OVER WEIGHT OBESE
LESS THAN 18.5 18.5-25.0 25-30 Greater than 30
UK
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