Reebok ZJET Series - Page 5

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ZJET SERIES 460
CONSOLE GUIDE
8
12345678910
SPEE D1.2 2.51.8 2.51.8 3.12.5 1. 23.1 1. 8
INCL INE1 233122322
SPEE D1.2 3.74.3 51.8 3.754.33.1 1. 2
INCL INE1 2 33223422
SPEE D1.8 51.8 53.1 5.63.1 5.67.5 3.7
INCL INE1 357910
8652
SPEE D5 6.26.8 7.57.5 6.86.2 6.25.6 5
INCL INE1 223122221
SPEE D3.7 6.27.5 5.66.8 57.5 4.35.6 1. 8
INCL INE1 2 43224521
SPEE D1.2 53.7 6.26.2 5.66.8 53.1 1. 8
INCL INE2 2 32345653
SPEE D1.2 3.74.3 5.64.3 5.63.7 3.12.5 1. 2
INCL INE4 5 669910126 3
SPEE D1.2 2.53.7 54.3 55.6 3.72.5 1. 2
INCL INE3 5 44344332
SPEE D1.2 2.53.1 4.33.7 3.15 3.71.8 1. 2
INCL INE3 5 34234232
SPEE D1.2 1. 83.1 1. 81.8 3.11.8 3.71.8 1. 8
INCL INE4 436788633
SPEE D1.2 3.156.23.7 5.63.1 1. 81.2 1. 2
INCL INE1 358107
6323
SPEE D1.2 3.13.1 2.52.5 3.72.5 1. 21.8 2.5
INCL INE3 56712911 11
63
SPEE D1.2 4.32.5 4.355.62.5 3.11.8 1. 2
INCL INE5 6 64658942
SPEE D1.2 3.73.1 2.553.73.1 1. 21.8 1. 8
INCL INE5 6 5845510
63
SPEE D1.2 3.73.1 2.554.33.1 1. 81.8 1. 2
INCL INE3 4 56355643
SPEE D1.2 3.14.3 3.15 3.73.1 1. 22.5 1. 2
INCL INE1 56812910 953
SPEE D1.2 3.13.7 4.355.653.11.8 2.5
INCL INE3 5 68658753
SPEE D1.2 1. 83.1 3.753.75.6 3.73.1 1. 2
INCL INE5 7 5865910
62
SPEE D1.8 4.33.7 3.15.6 4.33.7 1. 83.1 1. 2
INCL INE3 5 6856512
83
SPEE D1.8 4.35.6 6.26.8 7.56.2 53.1 1. 2
INCL INE2 567658632
SPEE D1.8 3.754.35.6 6.23.1 51.8 1. 2
INCL INE3 6 8996810
63
SPEE D1.8 3.15 3.75.6 6.257.53.7 1. 8
INCL INE2 6810 12 10 12 852
SPEE D1.8 3.15.6 6.87.5 53.7 3.11.8 1. 2
INCL INE2 6810 978106 3
SPEE D1.8 56.2 6.87.5 6.26.2 53.1 1. 8
INCL INE3 68910129 632
PROGRAM EXERCISE CHART MPH
Setting time/10=working time of each section
P12
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P24
P13
P14
P15
P16
P17
P18
P19
P20
P21
P22
P23
12345678910
SPEE D2 4 34354253
INCL INE1 233122322
SPEE D2 678368752
INCL INE1 2 33223422
SPEE D3 8 385959126
INCL INE1 357910 8652
SPEE D8 10 11 12 12 11 10 10 98
INCL INE1 223122221
SPEE D6 10 12 911812 793
INCL INE1 2 43224521
SPEE D2 8610 10 9118 53
INCL INE2 2 32345653
SPEE D2 679796542
INCL INE4 5 669910126 3
SPEE D2 468789642
INCL INE3 5 44344332
SPEE D2 457658632
INCL INE3 5 34234232
SPEE D2 3 53353633
INCL INE4 436788633
SPEE D2 5810 695322
INCL INE1 3581076323
SPEE D2 5 54464234
INCL INE3 567129 11 11 63
SPEE D2 747894532
INCL INE5 6 64658942
SPEE D2 6 54865233
INCL INE5 6 5845510 63
SPEE D2 6 54875332
INCL INE3 4 56355643
SPEE D2 575865242
INCL INE1 56812910 953
SPEE D2 567898534
INCL INE3 5 68658753
SPEE D2 3 56869652
INCL INE5 7 5865910 62
SPEE D3 7 65976352
INCL INE3 5 6856512 83
SPEE D3 7910 11 12 10 852
INCL INE2 567658632
SPEE D3 687910 5832
INCL INE3 6 8996810 63
SPEE D3 5 86910 8126 3
INCL INE2 6810 12 10 12 852
SPEE D3 5911 12 86532
INCL INE2 6810 978106 3
SPEE D3 810111210108 53
INCL INE3 68910129 632
P24
P16
P17
P18
P19
P20
P21
P13
P14
P15
P22
P23
P8
P9
P10
P11
P12
P3
P4
P5
P6
P7
PROGRAM EXERCISE CHART KPH
Setting time/10=working time of each section
P1
P2