Reebok ZRK3 User Manual

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reebokfitnessequipment.com
COMPUTER PROGRAMS
P0 – MANUAL
P1 – P24 – Preset speed/Incline programs
U01 – U03 – User defined programs
BODY FAT FUNCTION (FAT)
P0 MANUAL
When the machine is switched on, press START immediately to begin in manual mode. To work out to a set
Time, Distance or Calories press MODE (M) to select required field, use SPEED
+/- to set and press START
to begin. Please note the selected field will count down and the other figures will count up from 0.
P1 – P24
These are preset programs in which the machines speed or incline will be changed automatically
during a workout.
Note: If speed/incline is altered by the user during these programs it will revert back to the preset speed/
incline at the next segment of the program.
1. From standby screen, press PROGRAM (P) button to select required program.
2. Press START to select and begin using the preset time.
3. The default workout time for these programs is 30 minutes. This can be altered by pressing
SPEED
+/- buttons before START is selected.
4. During these programs the speed and incline settings are split into 24 segments. The time of each
segment depends on the overall time selected. For example a 24 minute program = 24 segments
of 1 minute. Therefore the speed/incline would alter every 1 minute. Times may differ to allow for warm
up and cool down.
5. The console will count down and beep for 3 seconds each time the speed/incline is changed.
U01 – U03
In these programs the user can define the Speed and Incline for a personal workout.
1. From standby screen press PROGRAM (P) to select U01 – U03.
2. Time will flash, use the SPEED
+/- to adjust.
3. Press MODE (M) to enter the first segment of the program.
4. Use SPEED
+/- or INCLINE p/q to change the speed and/or incline for the segment.
5. Press MODE (M) to move to the next segment.
6. When all 24 segments are complete press START to begin.
Note: When setting the speed and incline for each segment the level will be displayed in the relevant
window of the computer.
Console User Guide
ZRK3 Treadmill
BODY FAT FUNCTION (FAT)
1. Press PROGRAM button until Body Fat Function is displayed (FAT).
2. F1 – Sex will be displayed. Press SPEED
+/- to switch between 1 (male) and 2 (female).
Press MODE (M) to confirm.
3. F2 – Age will be displayed. Press SPEED
+/- to adjust (preset is 25 years). Press MODE (M) to confirm.
4. F3 – Height will be displayed. Press SPEED
+/- to adjust (preset is 170cm). Press MODE (M) to confirm.
5. F4 – Weight will be displayed. Press SPEED
+/- to adjust (preset is 70kg). Press MODE (M) to confirm.
6. F5 will be displayed. At this stage the user information has been stored. Place both hands on the pulse
sensors for approximately 2-3 seconds. The test results will then be displayed as below:
18 or below Underweight
18-22 Normal Weight
23-28 Overweight
29 or above Obese
Note: All readings given are a guideline only and not to be used as a medical device.

Reebok ZRK3 Specifications

General

Brand	Reebok
Model	ZRK3
Category	Fitness Electronics
Language	English