Reebok ZRK3 - Page 4

0706
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06Preset Program Speed/Incline
ZRK3 Treadmill
KPH Setting
KPH Setting
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
P01
Speed
0.6 1.2 1.2 1.8 1.8 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 1.8 1.8 2.5 2.5 1.8 1.2 1.2 1.2 0.6
Incline
0 0 1 1 2 2 2 3 3 2 2 3 2 3 2 2 2 2 3 1 1 0 0 0
P02
Speed
0.6 1.2 1.2 1.8 2.5 2.5 4.3 2.5 4.3 4.3 4.3 2.5 4.3 4.3 2.5 2.5 2.5 4.3 4.3 1.8 1.2 1.2 1.2 0.6
Incline
0 0 2 3 4 3 4 4 5 5 6 7 6 6 5 4 4 4 5 3 2 0 0 0
P03
Speed
0.6 1.2 1.2 1.8 2.5 2.5 4.3 4.3 2.5 4.3 4.3 4.3 4.3 2.5 2.5 2.5 2.5 4.3 2.5 1.8 1.2 1.2 1.2 0.6
Incline
0 0 3 7 4 4 7 4 8 4 3 7 3 7 5 4 4 7 8 7 3 0 0 0
P04
Speed
0.6 1.2 1.2 1.8 1.8 3.7 3.7 3.7 3.7 3.7 3.7 5.6 3.7 3.7 3.7 1.8 1.8 3.7 3.7 1.8 1.2 1.2 1.2 0.6
Incline
0 0 3 7 4 4 7 4 8 4 3 7 3 7 5 4 4 7 8 7 2 0 0 0
P05
Speed
0.6 1.2 1.2 1.8 2.5 3.7 3.7 3.7 3.7 5.6 3.7 3.7 3.7 3.7 3.7 2.5 2.5 3.7 3.7 1.8 1.2 1.2 1.2 0.6
Incline
0 0 2 4 6 8 6 8 5 10 11 8 6 7 6 6 8 6 5 4 2 0 0 0
P06
Speed
0.6 1.2 1.2 2.5 2.5 3.7 3.7 5.6 5.6 5.6 5.6 3.7 3.7 3.7 3.7 2.5 3.7 3.7 5.6 2.5 1.2 1.2 1.2 0.6
Incline
0 0 3 4 5 6 5 6 5 7 6 7 5 7 6 5 7 5 5 7 3 0 0 0
P07
Speed
1.2 1.8 2.5 3.7 3.7 5.6 6.8 6.8 5.6 6.8 6.8 5.6 6.8 6.8 5.6 3.7 5.6 6.8 5.6 3.7 2.5 1.8 2.5 1.2
Incline
0 0 2 4 4 6 7 8 10 12 13 13 12 10 8 4 6 7 10 4 2 0 0 0
P08
Speed
0.6 1.2 1.2 2.5 2.5 4.3 4.3 4.3 4.3 5.6 5.6 6.8 5.6 6.8 5.6 2.5 5.6 4.3 4.3 6.8 6.8 1.2 5 2.5
Incline
0 0 2 4 8 10 13 2 4 8 10 13 2 4 9 8 10 13 4 13 2 0 0 0
P09
Speed
1.2 1.8 1.8 3.7 3.7 5.6 6.8 6.8 4.3 5.6 6.8 6.8 6.8 6.8 5.6 3.7 5.6 6.8 4.3 3.7 1.8 1.8 1.8 1.2
Incline
0 0 13 10 8 4 2 13 10 8 4 2 13 10 8 8 4 2 10 3 3 0 0 0
P10
Speed
0.6 1.2 1.2 2.5 2.5 3.7 1.2 2.5 2.5 3.7 1.2 2.5 2.5 3.7 1.2 2.5 2.5 1.2 2.5 2.5 3.7 1.2 2.5 1.8
Incline
0 0 2 2 4 4 3 4 5 6 5 6 8 7 8 4 9 3 5 10 10 0 0 0
P11
Speed
1.2 2.5 2.5 3.7 3.7 5.6 2.5 3.7 3.7 5.6 2.5 3.7 3.7 5.6 2.5 3.7 3.7 2.5 3.7 3.7 5.6 2.5 2.5 0.6
Incline
0 0 10 12 10 12 8 8 7 7 5 6 5 6 4 10 3 8 7 4 3 0 0 0
P12
Speed
0.6 1.8 1.8 3.7 5.6 6.8 1.8 3.7 5.6 6.8 1.8 3.7 5.6 6.8 1.8 5.6 3.7 1.8 5.6 5.6 6.8 1.8 3.7 2.5
Incline
0 0 12 11 9 8 12 11 9 8 12 11 9 8 12 9 11 12 9 9 8 0 0 0
1KPH = approx 0.6 MPH
07
KPH Setting
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
P13
Speed
2.5 7.5 2.5 7. 5 2.5 7.5 2.5 7. 5 2.5 7.5 2.5 7. 5 2.5 7.5 2.5 2.5 7. 5 2.5 2.5 2.5 7. 5 7.5 2.5 7. 5
Incline
0 0 4 8 10 12 4 8 10 12 4 8 10 12 4 10 8 4 10 10 12 0 0 0
P14
Speed
1.2 1.8 1.8 3.7 5.6 6.8 1.8 3.7 5.6 6.8 1.8 3.7 5.6 6.8 1.8 5.6 3.7 1.8 5.6 5.6 6.8 1.8 3.7 1.8
Incline
0 0 4 8 10 12 4 8 10 12 4 8 10 12 4 10 8 4 10 10 12 0 0 0
P15
Speed
2.5 3.7 6.8 6.8 5.6 3.7 6.8 6.8 5.6 3.7 6.8 6.8 5.6 3.7 6.8 5.6 6.8 6.8 5.6 5.6 3.7 3.7 2.5 1.2
Incline
0 0 2 3 4 5 6 8 7 8 8 7 7 6 5 4 4 6 7 3 2 0 0 0
P16
Speed
1.2 2.5 2.5 7. 5 2.5 7.5 2.5 7. 5 2.5 7.5 2.5 7. 5 2.5 7.5 2.5 2.5 7. 5 2.5 2.5 2.5 7. 5 2.5 2.5 7. 5
Incline
0 0 2 4 5 6 2 4 5 6 2 4 5 6 2 5 4 2 5 5 6 0 0 0
P17
Speed
1.2 1.2 1.2 2.5 3.7 3.7 5.6 6.8 6.8 1.2 2.5 3.7 3.7 6.8 6.8 3.7 5.6 5.6 6.8 3.7 1.2 1.2 1.2 1.2
Incline
0 0 2 4 6 8 10 12 13 12 13 12 13 10 8 6 6 10 13 4 2 0 0 0
P18
Speed
1.8 3.7 1.8 3.7 3.7 1.8 3.7 3.7 1.8 3.7 3.7 1.8 3.7 3.7 1.8 3.7 3.7 3.7 1.8 3.7 1.2 3.7 1.2 1.2
Incline
0 0 2 6 8 2 6 8 2 6 8 2 6 8 2 8 6 6 2 8 2 0 0 0
P19
Speed
2.5 7.5 2.5 7. 5 2.5 7.5 2.5 7. 5 2.5 7.5 2.5 7. 5 2.5 7.5 2.5 2.5 7. 5 2.5 2.5 2.5 7. 5 7.5 2.5 7. 5
Incline
0 0 10 8 6 4 10 8 6 4 10 8 6 4 10 6 8 10 6 6 4 0 0 0
P20
Speed
2.5 7.5 2.5 7. 5 2.5 7.5 2.5 7. 5 2.5 7.5 2.5 7. 5 2.5 7.5 2.5 2.5 7. 5 2.5 2.5 2.5 7. 5 7.5 2.5 7. 5
Incline
0 0 12 8 2 12 8 2 12 8 2 12 8 2 12 2 8 8 12 2 2 0 0 0
P21
Speed
1.2 3.7 1.2 3.7 6.8 1.2 3.7 6.8 1.2 3.7 6.8 1.2 3.7 6.8 1.2 6.8 3.7 3.7 1.2 6.8 1.2 3.7 3.7 1.2
Incline
0 0 12 8 2 12 8 2 12 8 2 12 8 2 12 2 8 8 12 2 2 0 0 0
P22
Speed
2.5 3.7 6.8 3.7 1.2 6.8 3.7 1.2 6.8 3.7 1.2 6.8 3.7 1.2 6.8 1.2 3.7 3.7 6.8 1.2 1.2 3.7 2.5 1.2
Incline
0 0 2 4 10 2 4 10 2 6 12 6 8 12 6 10 8 4 2 12 2 0 0 0
P23
Speed
2.5 3.7 6.8 3.7 3.7 1.2 6.8 3.7 3.7 1.2 6.8 3.7 3.7 1.2 6.8 3.7 3.7 6.8 3.7 3.7 1.2 3.7 1.2 1.2
Incline
0 0 2 3 4 5 6 6 7 8 10 11 12 12 13 4 13 6 7 10 2 0 0 0
P24
Speed
2.5 3.7 6.8 3.7 2.5 6.8 3.7 2.5 6.8 3.7 2.5 6.8 3.7 2.5 6.8 2.5 3.7 3.7 6.8 2.5 1.2 3.7 2.5 1.2
Incline
0 0 4 4 5 6 7 8 10 10 12 13 12 13 12 5 13 7 10 10 2 0 0 0