Measure Your Steps, Distance and Calorie
Tracking!
Daily Activity Goal - count and record your
steps each day and have it stored in memory
for a week!
To START the Pedometer Mode/Feature,
press the START/STOP button ensuring that
the screen displays PDM RUN.
If the screen reads PDM STP then the watch
will not record any data.
Programming the watch for your own Weight, Height and Stride.
Ensure the screen reads PDM STP and then hold the ADJUST button for 3 seconds and the the
screen will flash.
First program your WEIGHT, measured in KG. Press the SELECT button to increase the weight and
the RESET button to decrease the weight. Press the START/STOP button to switch across past the
decimal point and repeat the process.
Press the MODE button to now program your HEIGHT, measured in CM.
Press the MODE button to now program your STRIDE, measured in CM.
To measure your Stride (or Step Length), we suggest that you take 10 steps, measure the distance
from start to finish, and divide by 10. The result is your Stride Length.
*To program HEIGHT and STRIDE, repeat the steps above detailed when describing how to program
your WEIGHT.
Press the MODE button one more time to now program your GOAL for Daily Steps.
Press the SELECT button to increase the steps in increments of 1000 and press the RESET button to
decrease the steps chosen.
Press the ADJUST button to lock in your programmed selections and return to the Pedometer
Mode/Screen. Then remember to START the Pedometer Mode/Feature, press the START/STOP
button ensuring that the screen displays PDM RUN.
*With the screen displaying PDM RUN, press and hold the ADJUST button for 1-2 seconds, and the
screen will now show you the Recorded Daily Data.
Press the SELECT button to scroll through the Steps, Distance and Calorie Records for ‘d1’ (day 1).
Press the RESET button to switch to ‘d2’ (day 2) and scroll through the Records again with the
SELECT button. Repeat these steps to view the information stored for each day.
Press the ADJUST button once more to return to the Pedometer Mode/Screen.
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