9
meat and poultry quantity time
chicken breasts (boneless fillets) 400g (1lb) 20-30
frankfurter sausages 400g (1lb) 15
(prick before cooking)
fish and seafood quantity time
fish fillets, fresh 200g (½lb) 10
fish steaks, fresh 200g (½lb) 12-17
prawns, fresh 400g (1lb) 6-8
lobster tail, frozen 2 pieces 20-22
mussels, fresh 400g (1lb) 10-15
, Discard any mussels that are open prior to cooking, steam
the remaining mussels till the shells open fully, and discard
any mussels that aren’t open after cooking.
vegetables quantity time
artichokes, fresh 2-3 medium 40-45
asparagus 400g (1lb) 15
beans, green 400g (1lb) 18-20
broccoli 400g (1lb) 15
brussels sprouts 400g (1lb) 15-18
cabbage 1 head, cut up 20
carrots, sliced 400g (1lb) 15
cauliflower 1 head, cored 15
corn on the cob, fresh 15
courgettes, sliced 400g (1lb) 10
mushrooms, fresh 200g (½lb) 10-13
peas, green, shelled 400g (1lb) 12-15
peppers, deseeded & sliced 1 pepper 10
potatoes, peeled and chopped 900g (2lb) 20
potatoes, new, whole 10-12 20-25
spinach, fresh 200g (½lb) 10
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