8
RECIPES
Onion Rings
White onion(s)
Milk
Seasoned flour
Oil
Slice the onion(s), dip in milk, then seasoned flour, drizzle with oil and cook at 180 for 12-15
minutes.
Mini Salmon Fishcakes
½ onion
2 sprigs fresh parsley pinch of chilli
1 good sized salmon fillet
5-6 tbsp breadcrumbs
Egg, lightly beaten
Seasoned flour
Salt and pepper
Preheat at 180.
Blend the onion and parsley for a few seconds, add the salmon, chilli, a generous pinch of
both salt and pepper, and blend for 5-10 seconds. Transfer to a bowl, and fold in 2 tbsp
breadcrumbs. Divide the mix into 10 portions (or 4 portions, if you want large fishcakes).
Roll each portion into a ball, coat in egg, then breadcrumbs, flatten the balls and cook for 10-
15 minutes for small fishcakes, or 15-20 minutes for large fishcakes, turning them about half
way through cooking.
Chicken Kiev
Skinned chicken breasts
2 cloves fresh garlic
50g salted butter
2 sprigs fresh parsley
1 egg lightly beaten
Breadcrumbs (either packet or home-made)
Pepper to taste
Preheat at 180.
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