7
Food
Temperature
ºC
Time
(min)
Remarks
Chips 200 25 Rinse, dry, toss in salt, pepper, and oil
Potato wedges 200 15-20 Rinse, dry, toss in salt, pepper, and oil
Sweet potato wedges 200 15-20 Rinse, dry, toss in salt, pepper, and oil
Jacket potato 180 30-40 For a crispy jacket, brush with oil
Roast potatoes 180 25-35
Rinse, dry, toss in salt, pepper, crushed
rosemary (optional) and oil
Mixed Mediterranean
vegetables
180 6-10
All cut to similar sizes, approx. 1-2cm pieces,
toss in oil and season
Chicken Breast 180 15-20
Chicken Thighs 180 25-30
Cooking time depends on size. Brush with oil,
season
Chicken wings 180 23-28
Cooking time depends on size. brush with oil,
season
Burgers 180 8-12
Cooking time depends on size. brush with oil,
season
Sausages 180 8-12
Pork chop 180 22 Brush with oil, season
Salmon fillet 180 8-12 Brush with oil, season
White fish fillet 180 8-12 Brush with oil, season
Sausage Roll 200 13-15 Brush with oil, season
Spring Roll 200 8-10
Muffins 180 15-18
Frozen Food
Temperature
ºC
Time
(min)
Remarks
Chips 200 25
Potato wedges 200 15-20
French fries 200 12-20
Chicken Nuggets 200 6-10
Fish fillets 200 10-12
Fish Fingers 180 6-10
Onion Rings 180 10-15
Scampi 180 15
NOTE:
High fat foods (e.g. pork) may create smoke. This is normal as oil residue is cooked at a high
temperature. Reducing temperature may decrease the effect of smoke.
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