5
FISH GOUJONS
Serves 2
Ingredients:
75g breadcrumbs
2 tbsp parsley (chopped)
1 tbsp lemon zest, grated
50g plain our
2 eggs (large)
350g cod/haddock
Method:
1. Cut the sh into 2cm strips.
2. Mix the breadcrumbs, parsley and lemon zest in a bowl.
3. Sift the our into a bowl.
4. Beat the eggs in a bowl.
5. Coat the sh in our, then in egg, then in breadcrumbs.
6. Lay the sh on a plate.
7. Cover and refrigerate for 30 minutes.
8. Preheat air fryer at 180°C.
9. Put the sh in the basket.
10. Cook for 15 minutes.
11. Turn the food half way through cooking.
12. Serve with lemon wedges.
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