4
LAMB KEBABS WITH MEDITERRANEAN VEGETABLES
Serves 2
Ingredients:
2 tsp olive oil
1 tsp garlic purée
1 tsp ground cumin
1 tsp dried oregano
250g lamb
The vegetables:
1 red pepper, sliced
1 courgette, sliced
2 tomatoes, quartered
1 tsp garlic purée
2 tsp olive oil
1 tsp red wine vinegar
salt and pepper
Method:
1. Cut the meat into 25mm cubes.
2. Mix the oil, garlic, cumin and oregano and lamb in a bowl.
3. Cover and refrigerate for 1 hour.
4. Remove the lamb from the fridge half an hour before cooking.
5. Thread the lamb on the skewers.
6. Season with salt and pepper.
7. Set the skewers on the rack.
8. Mix the vegetables, garlic, oil, and vinegar.
9. Season with salt and pepper.
10. Put the mixture in the basket.
11. Preheat air fryer at 200°C.
12. Cook for 15 minutes.
13. Turn the food half way through cooking.
14. Serve with a yoghurt and mint dip.
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