Russell Hobbs RHB315

- Banana - high in dietaryfibre.
Coconut Smoothie
Ingredients:
1 Tin coconut milk
1 tablespoon sesame oil
1 tablespoon flax seeds
1 teaspoon vanilla extract
1 Tbsp Honey
1 Cup ice
Method:
1. Add all ingredients into theblender.
2. Pulse it at first to break theice.
3. Blend for about 2 minutes untilsmooth.
Tip
- Sesame oil is a source of vitamin E which is an anti-oxidant and has been
correlated with lowering cholesterollevels.
- Flax seed is a great source of fibre and Omega 3fatty acids.
Fruit & Muesli Smoothie
Ingredients:
1½ cups low-fat milk
2 tablespoons low-fat natural or vanillayoghurt