1 ripe banana
¼ cup chopped berries: strawberries, raspberries, blueberries
1-2 tablespoons muesli
½ Cup Rolled Oats
1 cup ice
Method:
1.
Add all ingredients into theblender.
2.
Pulse it at first to break theice.
3.
Blend for about 2 minutes untilsmooth.
Tip:
This delicious smoothie is a meal in itself, rich in protein, complex carbohydrates, dietary
fibre, vitamin C and antioxidants. Sweetened naturally with berries and banana.
Green Tea Smoothie
Ingredients:
250ml Green Tea
1Tbsp Honey
1 Tsp Chopped Mint
100ml Vanilla flavoured low fat ice cream/ frozen yoghurt
Method
1. Brew a cup of green tea using 2 tea bags and chill.
3.
Add all ingredients into theblender.
4.
Pulse it at first to break theice.
5.
Blend for about 2 minutes untilsmooth.
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