Tip:
-
Green tea has tons of antioxidants, helps boost metabolism, and stabilizes
Cholesterol.
-
Fresh mint works as a decongestant for illness such as the commoncold.
High Fibre/ Low GI Smoothie
Ingredients:
½ Papino
1Tbsp Flax Seeds
2Tbsp Digestive Bran
1/2Cup 100% Orange juice
1/2Cup Low Fat Cultured Yogurt
1 Tbsp Honey
1 Cup Ice
Method:
1.
Add all ingredients into theblender.
2.
Pulse it at first to break theice.
3.
Blend for about 2 minutes untilsmooth.
Tip:
-
Papaya fruit is an excellent source of dietary fibre, folate, vitamin A, C and E. It also
contains small amount of calcium, iron, riboflavin, thiamine and niacin. It is also very rich
in antioxidant nutrients flavonoids and carotenes, very high in vitamin C plus A, and low
in calories andsodium.
-
Flax seed is a great source of fibre and Omega 3 fatty acids, and yogurt contains protein,
calcium, riboflavin, vitamin B
6
and vitaminB
12
.
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