Low fat Chocolate Crunch Smoothie
Ingredients:
1 Cup 2% milk
1 Tbsp Cocoa Powder
½ Cup peanuts/ cashews
1 Tbsp Honey
¼ tsp Vanilla essence
1 Cup Ice
Method
1.
Add all ingredients into theblender.
2.
Pulse it at first to break theice.
3.
Blend for about 2 minutes untilsmooth.
Tip:
-
This smoothie is low fat anddelicious.
-
For an iced coffee, replace the cocoa powder with instant coffee powder or a
chilledespresso.
Spiced Mango Lassi
Ingredients:
1 Large Mango, peeled & Chopped
1 Cup Plain Low Fat Yogurt
1 Tbsp Honey
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