Samsung galaxy s6 edge + - Page 257

Apps and Features 247
l Food:Trackyourdailyfoodintake,byenteringyourmealsandsnacks.Youcankeeptrack
ofyourfavoritefoods,andtakepicturesofyourmeals.
l Weight:TrackyourweightandBMI(bodymassindex).
l Sleep:Samsungwearabledevices(notincluded)canrecordyoursleepdataandsyncitwith
SleepinSHealth.
l Stress:Measureyourstresslevelusingyourheartratevariable.
l Coach:CoachbyCignaprovidesgeneralinformationandfeaturesdesignedtohelpyouto
manageyouroverallwell-being.
l Partner apps:ManageadditionalShealth-compatibleappsyouinstallhere.
Note:Tap More options >Helpformoredetailedinformation.
Before You Start Exercising
Thisappcanbeusedtomonitoryourexercise.Whilemoderatephysicalactivity,suchasbrisk
walking,issafeformostpeople,healthexpertssuggestthatyoutalkwithyourdoctorbeforeyou
startanexerciseprogram,particularlyifyouhaveanyofthefollowingconditions:
n Heartdisease;
n Asthmaorlungdisease;
n Diabetes,orliverorkidneydisease;
n Arthritis.
Youshouldalsocheckwithyourdoctorifyouhavesymptomssuggestiveofheart,lung,orother
seriousdisease,suchas:
n Painordiscomfortinyourchest,neck,jaw,orarmsduringphysicalactivity;
n Dizzinessorlossofconsciousness;
n Shortnessofbreathwithmildexertionoratrest,orwhenlyingdownorgoingtobed;
n Ankleswelling,especiallyatnight;
n Aheartmurmurorarapidorpronouncedheartbeat;
n Musclepainwhenwalkingupstairsorupahillthatgoesawaywhenyourest.
Finally,theAmericanCollegeofSportsMedicinerecommendsthatyouseeyourdoctorbefore
engaginginvigorousexerciseiftwoormoreofthefollowingapply:
n Youareamanolderthanage45orawomanolderthanage55;
n Youhaveafamilyhistoryofheartdiseasebeforeage55;
n Yousmokeorquitsmokinginthepastsixmonths;