23
Cooking Instructions
Recipes
Beef Stroganoff
Ingredients:
1 ½ pounds Beef, cubed (top round)
1 cup Flour, all purpose
1 small Onion, yellow (diced)
3 tablespoons Olive Oil
½ cup Pasta Sauce
1 can (14 ounces) Beef Broth
2 tablespoons Parsley, dried
1 cup Sour Cream
To taste Salt
To taste Pepper
Method of Preparation:
Coat beef cubes with flour and set aside.
In a 5 quart microwave safe casserole dish, mix the onions and oil
together and microwave for 5 minutes on high (100% power level), until
onions are translucent. Add beef and cook for 8 minutes on high (100%
power level) stirring once.
Stir in sauce, parsley and broth. Heat for 1 hour and 5 minutes at 50%
power level, stirring occasionally.
Remove from oven and stir in the sour cream. Add salt and pepper to
taste.
Makes about 4 servings.
Tortellini Salad
Ingredients:
6 cups Water
1 pound Cheese tortellini, fresh
5 cups Broccoli florets
3 tablespoons Olive Oil
1 tablespoon Red wine vinegar
1 teaspoon Italian Seasoning, dried
To taste Salt
To taste Pepper
Method of Preparation:
Place 6 cups of water in a 3 quart microwave safe casserole dish and
heat for 10 minutes on high (100% power level). Add tortellini and heat
for an additional 3 minutes. Remove from oven, strain then cool with
cold water. Place in refrigerator until needed.
Put the broccoli in a microwave safe bowl, add 2 tablespoons of water,
cover and heat for 2 minutes and 30 seconds on high (100% power
level). Remove from oven and cool with cold water.
In a large bowl mix together the tortellini, broccoli, olive oil, red wine
vinegar, Italian seasonings, salt and pepper. Refrigerate for at least 3
hours.
Makes about 5 servings.
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