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Provides initial setup instructions and important usage notes for the heart rate monitor.
Details safety, cleaning, battery replacement, and general usage precautions for the device.
Explains how to determine maximum heart rate and set training zones based on age and gender.
Details the rear and front views of the heart rate monitor, including sensor location.
Explains the functions of the MODE, START/STOP, RESET, and LIGHT buttons.
Describes how to navigate between different function modes of the device.
Provides instructions on how to set the current time and date on the monitor.
Details the procedure for measuring heart rate using the monitor's sensor.
Explains how to set training limits and activate the pulse alarm function.
Instructions for setting the wake alarm and hourly signal.
Guides on using the stopwatch and countdown timer features.
Addresses common issues like dry skin, poor sensor contact, and hairy arms.
Covers battery life, replacement by specialists, and proper disposal of used batteries.
General| Type | Heart Rate Monitor |
|---|---|
| Model | SPM 11 |
| Display | LCD |
| Heart Rate Measurement | Yes |
| Wireless Technology | Bluetooth |
| Battery | CR2032 |
| Waterproof | No |
