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General| Brand | Schwinn |
|---|---|
| Model | SRB-1500 |
| Category | Exercise Bike |
| Language | English |
Advanced computer control with 12 preset programs and user-defined options for diverse workouts.
Uses 4 "C" cell batteries for flexible placement without wall outlets.
Institutional-grade steel construction for intense workout environments.
Designed for easy entry and exit from the exercise bike.
Extra-large foot platform with adjustable straps for a secure grip.
Fast and easy seat adjustment to accommodate various rider sizes.
Built-in wheels for easy movement, positioning, and storage.
Essential safety precautions and warnings to follow before starting any exercise program.
Guides on proper seat adjustment, foot positioning, and initiating a workout.
Explains the computer console layout, LCD display functions, and basic operation.
Details the function of each console button and the various workout modes available.
Utilizing Manual mode with Distance, Calories, or Wattage targets for customized routines.
Using Manual mode for pulse targets and exploring automatic program or user-defined modes.
Instructions for using target heart rate control and the recovery fitness test.
Guidance on starting a fitness program, creating a personal plan, and staying motivated.
Discusses the importance of balanced fitness including muscle strength, cardiovascular, and flexibility.
Details guidelines for strength training and cardiovascular exercise intensity and frequency.
Outlines ACSM recommendations for frequency, intensity, and duration for balanced fitness.
Explains the essential components of a balanced workout: warm-up, main routine, and cool-down.
How to determine maximum heart rate and understand target heart rate training zones.
Provides age-based target heart rate zones and strategies to maintain an exercise routine.
Tips for maintaining fitness consistency and a list of suggested reading materials.
Lists all components of the SRB-1500 bike with quantities and reference numbers.
Provides a detailed list of fasteners and assembly tools with sketches and quantities.
Visual assembly diagram with reference numbers and a list of replacement parts.
Step-by-step instructions for attaching the handlebar assembly and the lower seat and seat back.
Instructions for connecting the main frame components and attaching the pedals.
Steps for attaching the computer, water bottle cage, stabilizer, and adjusting the seat.
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