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General| Brand | SCIFIT |
|---|---|
| Model | RST7000 |
| Category | Stepper Machine |
| Language | English |
Consult your doctor before starting any exercise program, especially if pregnant or with health issues.
Designed for supervised adult use; keep children away from equipment.
Perform stretches for at least 5 minutes after each workout to prevent muscle soreness.
Recommends 30 min moderate cardio 5 days/week or 20 min vigorous 3 days/week.
Eat balanced meals, stay hydrated, and exercise according to your physical condition.
Position on a stable, level surface away from direct sunlight, extreme temperatures, and moisture.
Use end caps to level the machine and ensure supervision for safety.
Step-by-step instructions for assembling the swivel seat post and seat.
Instructions for attaching the seat post and seat to the frame for fixed seat models.
Proper seating promotes good posture and core muscle activity with mild torso rotation.
Dual position handles accommodate different user heights and muscle group focus.
Instructions for adjusting seat position horizontally, height, and swivel.
Detailed steps for removing and reattaching the seat assembly from the frame.
Explains using the optional strap for continuous heart rate feedback and control.
Provides formulas to calculate maximum and target heart rate zones based on age.
Allows users to set resistance level manually for a custom workout experience.
Offers seven pre-programmed hill profiles with varying intensities.
Uses the heart rate strap to automatically adjust resistance to maintain a target heart rate.
Randomly displays different workout profiles, allowing user customization of difficulty.
Features like cooling fans and profile change options during workouts.
Details various console settings like Overlay, Model, Language, Units, Baud Rate, and Fit-Quik presets.
Basic cleaning and inspection schedule to keep the machine in good condition.
Provides contact information for US and UK/European customer service and technical support.
A table outlining components, their use, frequency of checks, and by whom.
Outlines the terms, limitations, and conditions of the product warranty.
Information on obtaining technical assistance, installation, and parts shipment.
Details on parts return, service labor, and warranty for purchased parts.
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