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Sears C249 30437 0 - User Manual

Sears C249 30437 0
22 pages
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Elliptical
Retain for
Future reference
CAUTION:
You must read and understand this owner’s manual before operating unit.
OWNER`S
MANUAL
Model No.
C249 30437 0
16217583
FREE SPIRIT
ELLIPTICAL
Warranty
Assembly
Parts
Operation
Exercise

Questions and Answers

Summary

Safety Precautions

General Safety Guidelines

Lists essential safety precautions to follow before and during use.

Physician Consultation Warning

Advises consulting a physician before starting an exercise program.

Assembly Instruction

Assembly Steps

Provides step-by-step instructions for assembling the elliptical from start to finish.

Diagram

Parts Diagram Overview

Visual representation of all elliptical parts with key numbers for identification.

Parts List

Detailed Part Identification

Comprehensive list of parts with key numbers, part numbers, descriptions, and quantities.

Monitor Operation Instructions

Monitor Functions and Controls

Explains monitor buttons, display functions, and how to preset values.

Trouble Shooting

Common Problems and Solutions

Lists common issues like monitor not displaying, no speed, no tension, and grinding, with causes and corrections.

Training Guidelines

Exercise Principles and Benefits

Discusses exercise benefits, fitness components, aerobic/anaerobic training, progression, and overload.

Warm-up, Cool-down, and Heart Rate

Guidelines for warming up, cooling down, and monitoring heart rate during exercise.

Stretching

Stretching Techniques

General advice on performing stretches and detailed instructions for various stretches.

How to Order Replacement Parts

Parts Ordering and Service Information

Details required information and process for ordering parts and contact for service.

Service and Support

Customer Support Channels

Information on home repair services, parts ordering, and maintenance agreements.

Summary

Safety Precautions

General Safety Guidelines

Lists essential safety precautions to follow before and during use.

Physician Consultation Warning

Advises consulting a physician before starting an exercise program.

Assembly Instruction

Assembly Steps

Provides step-by-step instructions for assembling the elliptical from start to finish.

Diagram

Parts Diagram Overview

Visual representation of all elliptical parts with key numbers for identification.

Parts List

Detailed Part Identification

Comprehensive list of parts with key numbers, part numbers, descriptions, and quantities.

Monitor Operation Instructions

Monitor Functions and Controls

Explains monitor buttons, display functions, and how to preset values.

Trouble Shooting

Common Problems and Solutions

Lists common issues like monitor not displaying, no speed, no tension, and grinding, with causes and corrections.

Training Guidelines

Exercise Principles and Benefits

Discusses exercise benefits, fitness components, aerobic/anaerobic training, progression, and overload.

Warm-up, Cool-down, and Heart Rate

Guidelines for warming up, cooling down, and monitoring heart rate during exercise.

Stretching

Stretching Techniques

General advice on performing stretches and detailed instructions for various stretches.

How to Order Replacement Parts

Parts Ordering and Service Information

Details required information and process for ordering parts and contact for service.

Service and Support

Customer Support Channels

Information on home repair services, parts ordering, and maintenance agreements.

Sears C249 30437 0 Specifications

General IconGeneral
BrandSears
ModelC249 30437 0
CategoryElliptical Trainer
LanguageEnglish

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