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Sears PRO-FORM 545S HeartRateControl User Manual

Sears PRO-FORM 545S HeartRateControl
34 pages
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PRO-FORM 5 4 5 $
HeartRateControl
Model No. 831.294250
Serial No.
Write the serialnumber inthe space
above for future reference.
Serial Number Decal
Assembly
Operation
° Maintenance
Part List and Drawing
TREADMILL EXERCISER
User's Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179
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Sears PRO-FORM 545S HeartRateControl Specifications

General IconGeneral
Incline0-10%
Running Area18" x 50"
Weight Capacity250 lbs
Speed0-10 MPH
Programs6
DisplayLED

Summary

Important Precautions

Before You Begin

Assembly

Treadmill Operation

Console Features and Modes

Overview of the treadmill's console features, including manual mode, programs, and iFIT.com integration.

Power Connection and Grounding Safety

Instructions for safely connecting the treadmill's power cord and using a surge suppressor.

Manual Mode Operation Guide

Step-by-step guide to operating the treadmill using manual controls for speed and incline.

Using Preset Workout Programs

Guide on selecting and using the treadmill's built-in workout programs.

Heart Rate Program Operation

Instructions for using programs that adjust speed and incline based on target heart rate.

iFIT.com Connectivity Setup

Connects the treadmill to audio/video devices for iFIT.com programs.

Using iFIT.com CD, Video, and Web Programs

Instructions for using iFIT.com CD, video, or web-based workout programs.

Information and Demo Mode Usage

Accessing treadmill usage data, changing units, and using the demo mode.

How to Fold and Move the Treadmill

Folding the Treadmill for Storage

Step-by-step instructions for folding the treadmill into its storage position.

Moving the Treadmill Safely

Instructions on how to safely tilt and move the folded treadmill.

Unfolding the Treadmill for Use

Procedures for unfolding the treadmill from storage to its ready-to-use position.

Troubleshooting

Exercise Guidelines

Exercise Intensity and Heart Rate Zones

Guidance on target heart rates for fat burning and aerobic exercise.

Workout Structure: Warm-up, Training, Cool-down

Recommended components of a workout: warm-up, training, and cool-down.

Recommended Stretching Exercises

Illustrated instructions for common pre- and post-exercise stretches.

Part List

Product Support and Warranty

In-Home Repair Service Information

Information on scheduling in-home repairs for major appliances and equipment.

Carry-In Repair Service Locations

Information on finding Sears locations for carry-in product repairs.

Protection and Maintenance Agreements

Details on buying extended service or maintenance agreements.

90-Day Limited Treadmill Warranty

Summary of the warranty coverage for defects in material or workmanship.

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