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Sears Free Spirit - User Manual

Sears Free Spirit
23 pages
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OWNERS MANUAL
MODEL NO.
C 249 30046 0
16216859
FREE SPIRIT
RECUMBENT CYCLE
l Assembly
l Operation
l Trouble Shooting
l Parts
l Warranty
RETAIN FOR
FUTURE REFERENCE
CAUTION:
You must read and understand this owners manual before operating unit
MAGNETIC RECUMBENT CYCLE
PDF created with pdfFactory trial version www.softwarelabs.com

Questions and Answers

Summary

Manufacturers One-Year Limited Warranty

Safety Precautions

Assembly Instructions

Attaching Stabilizers

Attach the front and rear stabilizers to the main frame using specified bolts, washers, and nuts.

Seat Support Tube and Handlebars

Connect the seat support tube and handlebars to the rear frame and pulse jack with bolts and nuts.

Seat and Back Cushion Attachment

Fasten the seat and back cushion to the seat support tube using cross head bolts.

Upright Post and Pedal Installation

Connect extension wires, attach upright post, and install pedals and pedal straps to crank arms.

Monitor Connection

Connect monitor wires to the back of the monitor and slide it onto the upright post bracket.

Monitor Instruction

Monitor Key Guide and Functions

Explains monitor buttons, display functions like time, speed, RPM, distance, and pulse.

Program Operation

Step-by-step guide for selecting and using workout programs P1-P12 and setting parameters.

Monitor Operation Remarks

Notes on monitor power, reset function, program intervals, and tension adjustment.

Part List

Diagram

Trouble Shooting Guide

Training Guidelines

Exercise Benefits and Fitness Components

Covers exercise benefits, strength, endurance, flexibility, and cardio-respiratory fitness.

Training Principles and Progression

Explains aerobic/anaerobic training, progression, overload, and threshold concepts.

Exercise Best Practices

Covers specificity, reversibility, warm-up, cool-down, heart rate, and pulse count.

Stretching Exercises

Warm-up and Cool-down Stretching

Guide on performing stretching movements slowly and smoothly for warm-up and cool-down.

Head Rolls and Shoulder Lifts

Instructions for performing neck rotations and shoulder shrugs for stretching.

Side Stretches and Quadriceps Stretch

Instructions for stretching the sides of the body and quadriceps.

Inner Thigh, Toe Touches, and Hamstring Stretches

Guides for stretching inner thighs, forward bending, and hamstrings.

Calf;Achilles Stretch

Instructions for performing calf and Achilles tendon stretches against a wall.

Ordering Replacement Parts

Service and Support Information

Sears Free Spirit Specifications

General IconGeneral
BrandSears
ModelFree Spirit
CategoryTreadmill
LanguageEnglish

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