22
Spicy Couscous
1
1
/4 lb lean ground beef
14
1
/2 oz can diced tomatoes
1c tomato sauce
1 large onion, chopped
1
/3 c chopped green pepper
3
/4 c couscous
1 clove garlic, minced
1
1
/2 tbsp chili powder
1 tsp ground cumin
1 tsp dried oregano leaves
1c raisins
Garnish: yogurt and chopped fresh parsley
Beef Burgundy
1
1
/2 lb
3
/4-inch beef rump or chuck cubes
4 tbsp flour
2 slices of bacon, minced
1 large onion, chopped
3 cloves garlic, minced
2
1
/2 c carrots
1 tsp salt
1
/2 tsp pepper
1 tsp thyme
2 tsp rosemary
1c red wine
1c beef bouillon
2c sliced mushrooms
2c pearl onions
Salsa Chicken
1
1
/4 oz dry taco seasoning
1 lb boneless chicken breast thin strips
6 oz pkg yellow rice mix with seasoning
packet
2
1
/2 c hot water
2
1
/2 c frozen peas
1c canned corn
1
/2 c apricot preserves
14
1
/2 oz can diced tomatoes
RECIPES FOR ONE DISH DINNERS
(Recipes serve 6)
Sweet & Sour Pork
1c long grain rice
2c pineapple juice
1
/2 c water
1
/4 c sweet & sour sauce
2 tbsp soy sauce
1 tbsp minced fresh ginger
1
/4 c honey
1
1
/4 lb boneless lean pork loin, cut into thin
strips
20 oz can pineapple chunks, drained
3c fresh or frozen stir-fry vegetables
Garnish: toasted sliced almonds
Seafood Pasta
8 - 9 oz fresh tortellini
2c water
1
3
/4 c creamy Alfredo sauce
1
1
/4 lb raw shellfish like shrimp, scallops,
crab
3c thinly sliced fresh vegetables like
carrots, mushrooms, green beans
Garnish:
1
/3 c grated Parmesan cheese
Vegetarian Orzo
1c orzo
3
1
/2 c vegetable bouillon
1
/4 c pesto sauce
1
/2 c small pieces of sundried tomatoes
1 tbsp minced garlic
1 tbsp Italian seasoning
3c chopped green, red, orange & yellow
peppers
1 large onion, thinly sliced
14 oz can artichoke hearts, drain & quarter
3 oz pitted ripe olives, cut in half
Garnish:
1
/2 c Parmesan cheese, freshly grated
1
/4 c pinenuts
MORE FROM YOUR MICROWAVE 6x6
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