DEUTSCH
NEDERLANDS
FRANÇAISESPAÑOLENGLISH
TABLES
TABLE: COOKING FRESH
Vegetable Qty
-g-
Power
-Setting-
Time
-Min-
Hints
Added Water
-tbsps/ml-
Leaf spinach 300 800W 5-7
wash dry well, cover, stir once or twice during cooking
-
Cauliflower 800
500
800W
800W
15-17
10-12
1 whole head, cover, divide into florets, stir
during cooking
5-6
tbsps
4-5
tbsps
Broccoli 500 800W 10-12
divide into florets, cover, stir occasionally during cooking
4-5
tbsps
Mushrooms 500 800W 8-10
whole heads, cover, stir occasionally during cooking
-
Chinese leaves 300 800W 9-11 cut into strips, cover, stir occasionally during cooking 4-5
tbsps
Peas 500 800W 9-11 cover, stir occasionally during cooking 4-5
tbsps
Fennel 500 800W 9-11
cut into quarters, cover, stir occasionally during cooking
4-5
tbsps
Onions 250 800W 5-7 whole, cook in microwave foil -
Kohlrabi 500 800W 10-12 dice, cover, stir occasionally during cooking 50ml
Carrots 500
300
800W
800W
10-12
9-12
cut into rings, cover, stir occasionally during cooking
4-5
tbsps
Green peppers 500 800W 7-9 cut into strips, stir once or twice during cooking 4-5
tbsps
Boiled potatoes (skins on) 500 800W 9-11 cover, stir occasionally during cooking 4-5
tbsps
Leeks 500 800W 9-11
cut into rings, cover, stir occasionally during cooking
4-5
tbsps
Red cabbage 500 800W 10-12 cut into strips, stir once or twice during cooking 50ml
Brussels sprouts 500 800W 9-11
whole sprouts, cover, stir occasionally during cooking
50ml
Boiled Potatoes (salted) 500 800W 9-11
cut into large pieces of a similar size, add a little salt,
cover, stir occasionally during cooking
150ml
Celery 500 800W 9-11 dice finely, cover, stir occasionally during cooking 50ml
White cabbage 500 800W 10-12
cut into strips, cover, stir occasionally during cooking
50ml
Courgettes 500 800W 9-11 slice, cover, stir occasionally during cooking 4-5
tbsps
122/GB-20
R-291(BK)WE [05 EN].indd 20R-291(BK)WE [05 EN].indd 20 3/26/2014 1:20:48 PM3/26/2014 1:20:48 PM
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