Sharp R-490NS User Manual

15
x 5
LOW FAT MEAL
1.
Mediterranean Chicken
2.
Chinese Beef
3.
Sesame Prawns
4. Garlic and Chilli Baby
Octopus Salad
5. Lemon Fish Fillets
VEGETARIAN MEAL
1.
Spinach and Ricotta Cannelloni
2.
Vegetables with Hokkien Noodles
3.
Spring Vegetable Rice Bake
4. Herbed Jacket Potatoes
5. Vegetable Couscous
HEALTHY MENUS will automatically compute the power level and cooking time. HEALTHY MENUS has 2
categories. To select a menu, press the desired HEALTHY MENUS pad until the menu of your choice is
displayed. Follow the instructions provided in the LOW FAT MEAL MENU GUIDE on pages F - G,
VEGETARIAN MEAL MENU GUIDE on pages H - I of the cooking guides.
* Suppose you want to cook Lemon Fish Fillets.
Healthy Menus
Step
Procedure DisplayPad Order
Press the LOW FAT MEAL pad 5
times to cook Lemon Fish Fillets.
Press the INSTANT COOK/START
pad.
The cooking time will begin counting
down.
The oven will "beep" 4 times and will
stop. TURN, OVER will be displayed
repeatedly.
PRESS START will be displayed.
The cooking time will begin counting
down to zero. When it reaches zero,
the oven will "beep".
STAND, COVERED, 2 MIN will be
displayed repeatedly.
2
Press the INSTANT COOK/START
pad.
Open the door. Turn over fish.
Close the door.
1
3
4
LOW FAT
MEAL
INSTANT COOK
START
INSTANT COOK
START
LOW FAT
MEAL
VEGETARIAN
MEAL
SCA/SCNZ R490N O/M,P06- 08.2.21, 3:32 PM15

Sharp R-490NS Specifications

General

Brand	Sharp
Model	R-490NS
Category	Microwave Oven
Language	English