AUTO MENU CHART
Auto Menu  Display Cooking 
method
Weight/portion/
utensils
Procedure
Reheat
dinner plate
(pre-cooked  
food e.g. meat, 
vegetable and 
garnishes)
A-1 100% Micro 200g, 400g, 600g
(initial temp. 5°C)
Plate and vented 
microwave cling 
 lm or suitable 
lid
Put the pre-cooked food on a 
plate. Use vented microwave 
cling  lm or a suitable lid to 
cover the plate. Place the plate in 
the centre of the turntable. Stir 
after cooking.
Fresh vegeta-
bles
e.g. cauli-
 ower, car-
rots, broccoli, 
fennel, leek, 
pepper, cour-
gettes etc.
A-2 100% Micro 200g, 300g, 400g
(initial temp 
20°C)
Bowl and lid
Cut, chop or slice fresh vegeta-
bles into evenly sized pieces. 
Place the fresh vegetables in 
a suitable container. Place on 
the turntable. Add the required 
amount of water (1 tbsp per 
100g). Cover with a lid. Stir after 
cooking and let the food stand 
for approx. 2 minutes.
  AUTO MENU FUNCTION
The AUTO MENU programmes automatically calculate the correct cooking mode and 
cooking time of foods (details below). Follow the example below for guidance on how to 
operate this function.
Example: To cook  sh with a weight of 250g by using the AUTO MENU function.
1. Rotate the 
ENTRY dial to 
select the desired 
auto menu.
2. Press the 
START/+30sec./
ENTER button 
to con rm the 
setting.
3. Enter the 
desired weight 
by rotating the 
ENTRY dial.
4. Press the START/
+30sec./ENTER 
button to start 
cooking.
 (The display 
will count down 
through the 
programmed 
cooking time.)
NOTES:
•  The weight or quantity of food can be input by rotating the ENTRY dial until the desired 
weight/quantity (’g’ or ml) illuminates on the display. Enter the weight of the food only. 
Do not include the weight of the container.
•  For food weighing more or less than the weights/quantities given in the AUTO MENU 
chart below cook by manual operation.
Fish 
( sh  llet)
A-3 80% Micro 250g, 350g, 450g
(initial temp. 20°C)
Flan dish and 
vented micro-
wave cling  lm 
or suitable lid
Place in a single layer in a  an 
dish. Use vented microwave 
cling  lm or a suitable lid to 
cover.