Sharp R-67B1S

FROZEN VEGETABLE CHART
MANUAL CHART GUIDES
RICE & PASTA COOKING CHART
SCRAMBLED EGG GUIDE
1. Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap.
2. Halfway through cooking, stir the vegetables to ensure even cooking.
3. Allow to stand for 2 minutes before draining any water and serving.
Vegetable
Weight
Microwave Time (100%)
Special Procedures
Beans (green, cut)
500g
8-10 minutes
Broccoli
500g 8-10 minutes
Break apart as soon as
possible. Arrange with
flower towards the
centre.
Carrots (whole)
500g
8-10 minutes
Cauliflower
500g
8 minutes 30 seconds – 10
minutes 30 seconds
Break apart as soon as
possible. Arrange with
flower towards the
centre.
Corn on the Cob
4 pieces
7-8 minutes
Peas (green)
500g
8-10 minutes
Spinach
250g 5-7 minutes
Break apart as soon as
possible.
Mixed Vegetables
(i.e. carrots, beans
and corn kernels)
500g 8-10 minutes
Break apart as soon as
possible.
1. Wash and strain rice before cooking.
2. Place rice/pasta in a medium/large microwave safe bowl with water. Cook uncovered,
stirring halfway through cooking. Allow to stand for 2 minutes before straining any
remaining water and serving.
Food
Other Ingredients
Cooking Time
Pasta
1 Cup
2 cups Hot Water
14 minutes
2 Cups
4 cups Hot Water
16 minutes
White Rice
1 Cup
2 cups Hot Water
18 minutes
2 Cups
4 cups Hot Water
22 minutes
Quick Oats
1 Cup
2 cups Milk
6 minutes
Place butter, eggs and milk in a small/medium microwave safe bowl. Beat with a fork until well
combined and yolks of eggs are completely stirred in. Cook uncovered, stirring halfway through
cooking.
Egg(s)
Butter
Milk
Cooking Medium High (80%)
1
1 tsp
1 tbsp
1 minute 30 seconds
2
2 tsp
1 tbsp
2 minutes
3
1 tbsp
2 tbsp
3 minutes
4
1 tbsp
¼ cup
4 minutes
Note: When cooking rice/pasta, a lot of condensation will form. This is of no safety concern, however, you may
need to wipe this condensation away
A-3