Sharp R-86STM-A

43
MICROWAVE COOKING CHART
FOOD COOKING TIME COOKING
MODE
METHOD STANDING
TIME
Fish Fillets/Steaks
3 Minutes/150g
4 Min. 30 Secs.
/450g
100% Place in a single layer in a flan
dish. Cover and cook.
2 Minutes
Whole Fish
6 Minutes/
450g
100% Place in a single layer in a flan
dish. Cover and cook.
2 Minutes
Aubergine,
Broccolli,
Caulifl ower,
Courgettes, Leeks,
Cabbage, Celery,
Spinach, Parnsips,
Green Beans,
Peas (fresh)
5 Minutes/
225g
100% Slice. Add 30ml (2 tbsp) water.
Cover dish.
Stir halfway through cooking.
2 Minutes
Corn on the cob,
Carrots, Sprouts
(fresh)
6 Minutes/
225g
100% Add 45ml (3 tbsp) water.
Cover.
Stir halfway through cooking.
2 Minutes
Turnip & Swede
(fresh)
8 Minutes/
225g
100% Dice. Add 45ml (3 tbsp) water.
Cover dish. Stir halfway through
cooking.
2 Minutes
Jacket Potatoes
(250g/9oz - each)
(fresh)
10 Minutes/
2 potatoes
100% Pierce in several places.
Place on the edge of the
turntable.
Turn over halfway through
cooking.
5 Minutes
Boiled Potatoes
(old & new -
fresh)
10 Minutes/
450g
100% Cut into quarters. Add 60ml
(4 tbsp) water. Cover. Stir
halfway through cooking.
5 Minutes
Mixed
vegetables,
Carrots,
Caulifl ower,
Broccolli, Beans,
Cabbage (frozen)
8 Minutes/
225g
100% Place in dish. Add 15ml (1 tbsp)
water. Cover dish. Stir halfway
through cooking.
2 Minutes
Corn on the Cob
(frozen)
6 Minutes/
225g
100% Place in dish. Cover dish.
Turnover halfway through
cooking.
2 Minutes
Apples &
Rhubarb
(fresh)
7 Minutes/
450g
100% Peel & slice. Place in a dish and
cover.
Stir halfway through cooking.
2 Minutes
Blackberries/
Raspberries/
Redcurrants
(fresh)
5 Minutes/
450g
100% Place in a dish and cover.
Stir halfway through cooking.
2 Minutes
NOTES:
• Fresh vegetables and fresh fruit are cooked from 20°C.
• Frozen vegetables are cooked from -18°C.
R-86STM_EN.indd 43R-86STM_EN.indd 43 2/19/08 4:50:51 PM2/19/08 4:50:51 PM