COOKING CHART
Place in a flan dish. Turn over halfway
through cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a bowl. Stir 2-3 times during
cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a flan dish. Turn over 4 times
during cooking.
Place on a plate. Turn over halfway
through cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a bowl. Stir2-3 times
during cooking.
Place in a single layer in a flan dish.
Cover and cook.
Place in a single layer in a flan dish.
Cover and cook.
10 Minutes
10 Minutes
10 Minutes
2 - 3 Minutes
2 - 3 Minutes
2 Minutes
2 Minutes
2 Minutes
10 Minutes
5 Minutes
10 Minutes
4 - 5 Minutes
4 - 5 Minutes
10 Minutes
1 Minutes
10 Minutes
5 Minutes
5 Minutes
2 - 3 Minutes
2 - 3 Minutes
10 - 11 Minutes/
450g (1lb)
13 - 14 Minutes/
450g (1lb)
17 - 18 Minutes/
450g (1lb)
10 - 11 Minutes/
450g (1lb)
8 - 9 Minutes/
450g (1lb)
4 - 5 Minutes/
4 sausages
6 - 7 Minutes/
8 sausages
2 Minutes/
4 sausages
17 - 18 Minutes/
450g (1lb)
10 - 11 Minutes/
450g (1lb)
19 - 20 Minutes/
450g (1lb)
17 - 18 Minutes/
450g (1lb)
13 - 14 Minutes/
450g (1lb)
19 - 20 Minutes/
450g (1lb)
3 Minutes/
4 slices
10 - 11 Minutes/
450g (1lb)
10 - 11 Minutes/
450g (1lb)
8 - 9 Minutes/
450g (1lb)
7 Minutes/
450g (1lb)
7 - 8 Minutes/
450g (1lb)
70%
70%
70%
70%
70%
100%
100%
100%
70%
70%
70%
70%
70%
70%
100%
70%
70%
70%
100%
100%
Beef (rare)
(Topside, Silverside)
Beef (medium)
(Topside, Silverside)
Beef (well done)
(
Topside, Silverside)
Beefburgers
Minced Meat
Sausages (thick)
Sausages (thin)
Lamb (Fillet,
Shoulder, Leg)
Lamb Chops
Pork (Loin, Leg)
Pork Chops
(with bone)
Pork Chops
(boneless)
Gammon Joint
Bacon
Whole Poultry
(Chicken, Turkey, Duck)
Chicken Portions
(Chicken/Turkey
Breasts & Drumsticks)
Minced Turkey
Fish Fillets
Whole Fish & Steaks
FOOD COOKING MICRO METHOD STANDING
TIME POWER LEVEL TIME
NOTES:
• All foods in this chart are cooked from chilled (5°C).
• Remove cooking juices halfway through cooking.
• DO NOT COOK FROM FROZEN USING THESE TIMINGS.
34
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