Sharp R-890E W

36
FROZEN VEGETABLE CHART RICE AND PASTA COOKING CHART
GUIDE TO COOKING EGGS
1. Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap.
2. Halfway through cooking, stir the vegetables to ensure even cooking.
3. Allow to stand for 2 minutes before draining any water and serving.
VEGETABLE
AMOUNT
MICROWAVE TIME 1100W
PROCEDURE
Beans (green, cut)
500g
8-10 minutes
Broccoli
500g
8-10 minutes
Break apart as soon
as possible. Arrange
with flower towards
the centre.
Carrots (sliced)
500g
10-12 minutes
Stir halfway through.
Cauliflower
500g
8-10 minutes
Break apart as soon
as possible. Arrange
with flower towards
the centre.
Corn on the Cob
4 pieces
8-10 minutes
Peas (green)
500g
7-9 minutes
Spinach
250g
6-7 minutes
Break apart as soon
as possible.
Mixed Vegetables
(i.e. carrots, beans
and corn kernels)
500g
13-15 minutes
Break apart as soon
as possible.
1. Wash and strain rice before measuring amounts.
2. Place rice/pasta in a medium/large microwave safe bowl with water. Cook uncovered at
1100W, stirring halfway through cooking. Allow to stand for 2 minutes before straining any
remaining water and serving.
FOOD
OTHER INGREDIENTS
MICROWAVE TIME 1100W
Pasta
1 cup
2 cups hot water
15-17 minutes
2 cups
4 cups hot water
18-20 minutes
4 cups
6 cups hot water
19-21 minutes
White Rice
1 cup
2 cups hot water
15-17 minutes
2 cups
4 cups hot water
18-20 minutes
4 cups
6 cups hot water
25-27 minutes
Brown Rice
1 cup
2 cups hot water
26-28 minutes
2 cups
4 cups hot water
34-36 minutes
4 cups
6 cups hot water
49-51 minutes
Quick Oats
1 cup
2 ¼ cups milk
5-6 minutes
Place butter, eggs and milk in a small/medium microwave safe bowl. Beat with a fork until well
combined and yolks of eggs are completely stirred in. Cook uncovered, stirring halfway through
cooking.
EGG(S)
BUTTER
MILK
MICROWAVE TIME 770W
1
1 tsp
1 tbsp
1 minute
2
2 tsp
1 tbsp
2 minutes
3
1 tbsp
2 tbsp
3 minutes
4
1 tbsp
¼ cup
4 minutes