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FROZEN VEGETABLE CHART RICE AND PASTA COOKING CHART
GUIDE TO COOKING EGGS
1. Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap.
2. Halfway through cooking, stir the vegetables to ensure even cooking.
3. Allow to stand for 2 minutes before draining any water and serving.
Break apart as soon
as possible. Arrange
with flower towards
the centre.
Break apart as soon
as possible. Arrange
with flower towards
the centre.
Break apart as soon
as possible.
Mixed Vegetables
(i.e. carrots, beans
and corn kernels)
Break apart as soon
as possible.
1. Wash and strain rice before measuring amounts.
2. Place rice/pasta in a medium/large microwave safe bowl with water. Cook uncovered at
1100W, stirring halfway through cooking. Allow to stand for 2 minutes before straining any
remaining water and serving.
Place butter, eggs and milk in a small/medium microwave safe bowl. Beat with a fork until well
combined and yolks of eggs are completely stirred in. Cook uncovered, stirring halfway through
cooking.
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