Sharp R-959(SL)M-AA - Cooking Chart

41
FOOD COOKING
TIME
POWER
LEVEL
METHOD STANDING
TIME
Aubergines &
Broccoli (fresh)
4 - 5 Minutes
per 225g
100% Slice. Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
2 Minutes
Green Beans and
Sprouts (fresh)
5 - 6 Minutes
per 225g
100% Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
2 Minutes
Cabbage, Carrots,
Cauliflower, Celery
(fresh)
4 - 5 Minutes
per 225g
100% Slice or break into florets.
Add 30ml (2 tbsp) water. Cover.
Stir halfway through cooking.
2 Minutes
Corn on the Cob
(fresh)
8 - 10 Minutes
per 225g
100% Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
2 Minutes
Courgettes & Leeks
(fresh)
4 - 5 Minutes
per 225g
100% Slice. Add 30ml (2 tbsp) water. Cover
dish. Stir halfway through cooking.
2 Minutes
Parsnips & Spinach
(fresh)
4 - 5 Minutes
per 225g
100% Slice. Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
2 Minutes
Mangetout
(fresh)
3 - 4 Minutes
per 225g
100% Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
2 Minutes
Potatoes, Jacket
(250g - each) (fresh)
10 - 12 Minutes
for 2 potatoes
100% Pierce in several places.
Place on the edge of the turntable.
10 Minutes
Potatoes, Boiled
(old & new - fresh)
10 - 12 Minutes
per 450g
100% Cut into quarters. Add 60ml (4 tbsp) water.
Cover. Stir halfway through cooking.
4 Minutes
Swede & Turnips
(fresh)
7 - 8 Minutes
per 225g
100% Dice. Add 45ml (3 tbsp) water. Cover
dish. Stir halfway through cooking.
2 Minutes
Beans & Cabbage
(green - frozen)
5 - 6 Minutes
per 225g
100% Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
2 Minutes
Broccoli/ Leaf Spinach/
Brussels Sprouts (frozen)
6 - 7 Minutes
per 225g
100% Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
2 Minutes
Carrots - sliced
(frozen)
5 - 6 Minutes
per 225g
100% Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
3 Minutes
Cauliflower florets
(frozen)
5 - 6 Minutes
per 225g
100% Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
2 Minutes
Corn on the Cob
(frozen)
10 - 12 Minutes
for 2 cobs
100% Place in dish. Cover dish.
Turnover halfway through cooking.
3 Minutes
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
5 - 6 Minutes
per 225g
100% Place in dish. Cover dish.
Stir halfway through cooking.
2 Minutes
Apples & Rhubarb
(fresh)
10 Minutes
per 450g
100% Peel & slice. Place in a dish and cover.
Stir during cooking.
2 Minutes
Blackberries/
Raspberries/
Redcurrants
5 - 6 Minutes
per 450g
Place in a dish and cover.
Stir during cooking.
2 Minutes
• Prior to cooking fresh vegetables and fruit are at ambient temperature (20°C)
• Frozen vegetables are cooked from -18°C.
COOKING CHART
R-959(SL)M-AA.indb 41R-959(SL)M-AA.indb 41 2/13/13 2:50:14 PM2/13/13 2:50:14 PM