Sharp R-959(SL)M-AA - Page 45

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FOOD COOKING
TIME
POWER
LEVEL
METHOD STANDING
TIME
BEANS & PULSES
Black-eyed Beans/
Butter Beans
30 Minutes
per 225g
50%
Pre-soak all beans and pulses overnight,
except lentils.
Add 750ml (1½ pints) boiling water to beans.
Do not cover. Stir 3 times during cooking.
5 Minutes
Chick Peas
50 Minutes
per 225g
50% Add 750ml (1½ pints) boiling water to beans.
Do not cover. Stir 3 times during cooking.
5 Minutes
Green Lentils
20 Minutes
per 225g
50% Add 750ml (1½ pints) boiling water to beans.
Do not cover. Stir 3 times during cooking.
5 Minutes
Haricot Beans
50 Minutes
per 225g
50% Add 750ml (1½ pints) boiling water to beans.
Do not cover. Stir 3 times during cooking.
5 Minutes
Marrowfat Peas
45 Minutes
per 225g
50% Add 750ml (1½ pints) boiling water to beans.
Do not cover. Stir 3 times during cooking.
5 Minutes
Orange Lentils
10 Minutes
per 225g
50% Add 750ml (1½ pints) boiling water to beans.
Do not cover. Stir 3 times during cooking.
5 Minutes
Pinto Beans
30 Minutes
per 225g
50% Add 750ml (1½ pints) boiling water to beans.
Do not cover. Stir 3 times during cooking.
5 Minutes
Red kidney Beans
40 Minutes
per 225g
50% Add 750ml (1½ pints) boiling water to beans.
Do not cover. Stir 3 times during cooking.
5 Minutes
Split yellow Peas
60 Minutes
per 225g
50% Add 750ml (1½ pints) boiling water to beans.
Do not cover. Stir 3 times during cooking.
5 Minutes
DUAL CONVECTION COOKING CHART
FOOD COOKING
TIME
METHOD COOKING
MODE
Beef (rare)
(chilled)
15 - 16 Minutes
per 450g
Place fat side down in a flan dish on the low rack.
Turn over and remove juices halfway through cooking.
DUAL CONV.
160ºC, 30%
Beef/Lamb
(medium) (chilled)
17 - 18 Minutes
per 450g
Place fat side down in a flan dish on the low rack.
Turn over and remove juices halfway through cooking.
DUAL CONV.
160ºC, 30%
Beef/Lamb
(well done) (chilled)
20 - 21 Minutes
per 450g
Place fat side down in a flan dish on the low rack.
Turn over and remove juices halfway through cooking.
DUAL CONV.
160ºC, 30%
Pork
(chilled)
16 - 17 Minutes
per 450g
Place fat side down in a flan dish on the low rack.
Turn over and remove juices halfway through cooking.
DUAL CONV.
160ºC, 50%
Whole Poultry
(chilled)
10 - 11 Minutes
per 450g
Place breast side down in a flan dish on the low
rack. Turn over and remove juices halfway through
cooking. Stand for 10 minutes after cooking.
DUAL CONV.
200ºC, 50%
• Chilled foods are cooked from 5°C.
• Frozen foods are cooked from -18°C.
COOKING CHART
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