46
1
at refrigerator temperature.
TABLE: HEATING DRINKS AND FOODS
Drink/Food Amount Microwave Time Process notes
-g/ml- power -Min-
Drink 1 cup 150 100P approx. 1 Do not cover
Single serving plate 400 100P 3-5 Drip water onto sauce, cover,
(Vegetables, meat and side dishes) stir occasionally
Stew, soup 200 100P 1-3 Cover, stir after heating
Side dishes 200 100P approx. 2 Drip water onto food, cover, stir
occasionally
Meat, 1 slice
1
200 100P 2-3 Drip water onto food, cover
Sausages, 2 pieces 180 50P approx. 2 Pierce the skin several times
Baby food, 1 jar 190 50P
1
/2 -1 Remove lid, stir well after heating and test the
temperature
Melt margarine or Butter
1
50 100P approx.
1
/2
Melt chocolate 100 50P approx. 3 Stir occasionally
Dissolve 6 sheets of gelatin 10 50P
1
/2
-1 Soak in water, squeeze dry and put into a soup
bowl. Stir occasionally
TABLES
TABLE: ROASTING MEAT AND POULTRY
Meat and Amount Setting Microwave Cooking Process notes Standing
Poultry -g- power -Min- -Min-
Roasts 500 70P/160˚C 7-9 (*) Season as desired, put onto 5
(pork, veal, 70P/160˚C 7-9 the lowest grill, turn after (*)
lamb) 1000
70P/130˚C 16-18 (*) 10
70P/130˚C 13-15
1500 70P/130˚ C 28-32 (*) 10
70P/130˚C 23-27
Roast beef 1000 30P/200˚C 17-19 (*) Season as desired, put onto 10
medium
30P/200˚C 5-7 the lowest grill, position with fatty
1500 30P/200˚C 25-27 (*) side down turn after (*) 10
30P/200˚C 13-15
Meat loaf 1000
70P/230˚C 21-23 Prepare meat for meatloaf 10
(half pork/half beef), lay flat into a
casserole dish, and cook on
the lowest grill rack.
Chicken 1200
30P/220˚C 17-20(*) Pierce the chicken skin, season with 3
30P/220˚C 17-20 oil, paprika, salt and pepper, position
with breast side down onto the lowest grill
rack, turn after (*)
Chicken 600
10P/230˚C 11-13 (*) Pierce the chicken skin, season with oil, 3
drumsticks 10P/230˚C 7-9 paprika, salt and pepper, position
with skin side down onto the lowest grill
rack, turn after (*)
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