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Provides the after-sales email address for customer support and inquiries.
Details regarding multi-box shipments and how to obtain all tracking numbers.
Essential safety rules to follow during the equipment assembly process.
Key guidelines for operating the home gym safely and correctly.
Mandatory advice to consult a doctor before starting any exercise program.
Instructions for attaching guide rods and the base frame to the rear stabilizer.
Attaching the front vertical frame and seat pad support to the base frame.
Placing the weight plate bottom bracket and loading the weight plates onto guide rods.
Connecting the upper frame and weight plate upper brackets.
Attaching the front press frame and swivel pulley brackets.
Securing the front support frame, seat pad adjustment, and backrest pad supports.
Attaching the butterfly frames and the leg developer to the base.
Installing the handles and the leg press frame onto the unit.
Routing and installing the upper cables and pulleys according to the diagram.
Attaching the butterfly cables and pulleys to the corresponding frame sections.
Routing the lower cables and pulleys through the leg developer and frame.
Installing the weight stack covers and the foot plate onto the main frame.
Attaching the seat pad, backrest pad, and arm curl pads to their supports.
Finalizing the assembly by connecting bars, straps, and chains.
Chart detailing target heart rate zones for effective exercise based on age.
Instructions on how to accurately measure your heart rate during workouts.
Explanation of how aerobic exercise benefits the cardiovascular system.
Explanation of how weight training builds and tones muscles.
Guidance on the three essential parts of each workout session.
Advice on establishing a consistent exercise schedule for fitness improvement.
Detailed instructions for performing the toe touch stretch safely and effectively.
Detailed instructions for performing the hamstring stretch safely and effectively.
Instructions for stretching the calf muscles and Achilles tendons.
Instructions for stretching quadriceps and hip muscles.
Instructions for stretching inner thigh muscles and hips.
General