Understanding your Measurements
The MQ or Muscle Quality score is a measure of your muscles’ fitness that was
designed to be intuitive. It’s based on a rating scale, similar to the IQ, where 100
represents the average score. Higher MQ relates to stronger, leaner, and more
fit muscles.
This score already takes into account your gender, and the specific muscle group
that you are measuring.
The fat percentage measurement by individual muscle is a measure of the
subcutaneous fat over the specific muscle you’re measuring.
Using the App
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