Pedometer
with Body Fat Function
Model # 19-006
INSTRUCTION MANUAL
ENGLISH
Please read this instruction guide
completely before operating this unit.
1. LCD Display
2. Up
3. Down
4. Mode
5. Start Button
6. Set/Reset Button
7. Sensor Plates
8. Battery Cover Screws
9. Belt Clip
Features
– Step counter up to 99999 steps
– Distance traveled up to 999.99 KM/ 999.99 Miles
– Calories burnt up to 9999.9 KCal
– Determine body fat level fat by human body electric
resistance
– Five groups user body fat data memory for ve users
– Real-time clock
_ Walking Timer function
– Metric and Imperial system selection
Function
Mode & Up/Down Key Functions Table
Time
p12/24
HRS
p Step
Distance
Calorie
Stride
qWeight
p Memory
q Personal
Data
PedometerStep Timer Body Fat
Error: Men and Women >50%; Men & Women <5%.
If “ERR” message shows up on the display, it means poor skin
contact on the sensor plates. Please try again.
NOTE: “ERR: message persists, the skin on your thumbs may
be too dry. You will need to moisten your thumbs with little
water to enable contact on the sensor plates.
Battery Replacement
Battery included: One (1) CR-2032
Change the battery when display is dim or won’t activate.
1. Carefully unscrew the 2 screws on the top left and right
of the LCD Display.
2. Take the button cell battery “CR-2032” out and replace
with fresh button cell battery.
3. Close the cover and secure the unit with the 2 screws.
Auto Shut Off / Sleep
If no motion is detected for 1 minute, the unit will automatical-
ly go to sleep. The value of the pedometer will still be retained
in memory. It will resume once motion is detected.
Care and Maintenance
• Do not disassemble. Doing so could cause damage
and affect the accuracy of the pedometer measure-
ment.
• Replace battery with care. Do not touch other pedome-
ter parts. Doing so could damage pedometer function.
• Do not get wet; avoid excessive perspiration.
Troubleshooting
Not all your steps
were detected.
LCD is black.
Mount the pedometer properly
according to the manual and ensure
your walking method is correct.
The pedometer has been put under
direct sunlight or operated in high
temperature too long. It will recover
normal status under the shade.
Problems Cause & Remedy
Disclaimer:
These calculations are not intended to take the place of the advice and
instruction from your personal health provider. Please consult with your
healthcare professional before starting an exercise program.
Distributed by:
Veridian Healthcare
1175 Lakeside Drive
Gurnee, IL 60031
www.veridianhealthcare.com
To reset any value - ie step counter, timer, distance or
calorie counter - press and hold the SET button until the
digits revert back to zero.
NOTE: Resetting the timer back to zero also resets the
step count, calorie calculation and distance traveled back
to zero.
Metric and Imperial
The pedometer can be set to either Imperial or Metric system.
• Under any mode, press and hold the MODE for 3-4
seconds.
• Press MODE to “Body Fat” mode and check the top
line indicator to see if the unit is in imperial or metric
format.
Body Fat Scanning Feature
• Go to body fat mode.
• Press UP button to select the data group memory (M1–
M5) which contains your personal data.
• Press START button to start scanning process.
• Put 2 thumbs on the two sensor plates for around 4
seconds and the result will show on the display. It will
show your body fat percentage.
SETTING UP YOUR PEDOMETER
Prior to use, set the date and time and user specications to
help ensure accurate measurements and results.
Time Setting
1. Press any button to wake unit from sleep (blank screen)
mode.
2. Press and release MODE to cycle through available
screens to the real time clock screen.
3. Press and hold SET unit the digits on display ash.
4. Press UP / DOWN to scroll to current HOUR; press
SET to conrm.
5. Press UP / DOWN to scroll to current MINUTES;
press SET to conrm.
12/24 Hour Format Setting
• When the display shows the current time, press UP to
change to 12-Hour or 24-Hour format
Setting the Stride
To calculate distance traveled and calories burned accurately,
you must rst determine your stride length. The default stride
is 40” / 40 cm.
1. Press and release MODE to cycle through available
screens until the display shows Step.
2. Press UP/DOWN until the word “Stride” shows up
on the display.
3. Press and hold SET unit the digits on display start to
ash to adjust the Stride length in inches (cm)
4. Press UP / DOWN to scroll to scroll to the correct
length; press SET to conrm.
To determine your average stride length: select a starting
point, walk 10 steps. Measure the distance traveled from
starting point to tip of forward foot and divide by 10. This is
your stride length.
NOTE: Stride Range: 10” - 72” (30cm – 180cm)
Setting User Body Weight
To ensure the calorie calculations are correct you will need to
input the correct weight.
1. Press MODE until the top of the display shows “Step”.
2. Press UP or DOWN until the display shows “KG”
or “LB”.
3. Press the SET for inputting your body weight. The digits
on the display will start to ash ##.
4. Press UP or DOWN to scroll to your correct weight.
5. Press SET to conrm setting.
NOTE: Range: 22lb – 500lb (10kg – 250kg); Default weight:
110lb/50kg
Setting User Body Details for Body Fat
To ensure the Fat Scan is correct you will need to input the
correct weight.
At normal time display, press MODE twice to enter Body Fat
Mode.
1. Press UP, you will see 5 different user groups memory;
M1 – M5.
2. Choose one of the 5 data groups to represent your
personal data.
3. Press and hold SET to enter personal data setting
mode.
4. Press SET to shift settings in sequence: Weight/Height/
Age/Gender/Conrm Setting.
5. Press UP or DOWN to set the desired values.
USING YOUR PEDOMETER
Step Counter Function
Steps are detected via the movement of the waist. For accu-
rate readings, mount the unit closest to the center of the body.
• Press MODE until the top of the display shows the
word “Step”. The step counter will automatically start
counting once motion is detected.
• Your counter will continue even if unit appears ‘asleep’
/ no display is shown. Press any button to turn on the
display.
NOTE: 5-Step error correction– Pedometer must detect 5
consecutive steps before steps begin being counted. This is to
eliminate step counts from accidental movement.
Step Timer Function
The pedometer can track the actual time you spend walking
with the step timer function.
• Under step timer mode, the timer will start counting
once walking motion is detected.
• Press MODE and scroll to the walking gure to see the
amount of time spent walking.
• The timer will show your cumulative walking time for a
day - ie taking a morning walk for tness, your daily
activity, and other home routine will give you the total
walking minutes for the entire day.
Distance Traveled Function
The pedometer can track the actual distance walked with the
distance traveled function.
• Press MODE until the top of the display shows the
word “ML” (KM).
• The distance traveled counter will automatically start
counting once motion is detected.
• The distance traveled will show your cumulative walk-
ing distance for an entire day.
Calorie Calculation
The pedometer can track the calories burned throughout your
active day based on your tracked steps.
• Press MODE until the top of the display shows “STEP”.
• Press UP/DOWN until the display shows “KCAL” on
the bottom right hand side of the display
• The pedometer will automatically start calculating once
motion is detected.
Made in China
#93-1554 06/22
©2022 Veridian Healthcare, LLC
Toll-Free Customer Care Help Line: 1-866-326-1313
Monday – Friday 8:30 a.m. – 4:30 p.m. CST
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