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General| Brand | Sole Fitness |
|---|---|
| Model | E98 |
| Category | Elliptical Trainer |
| Language | English |
Detailed instructions on how to properly ground the elliptical for electrical safety.
Instructions on how to safely move the elliptical using its transport wheels.
Initial steps and checks before beginning the main assembly process.
Instructions for installing the incline rail and console mast assembly.
Steps for attaching and securing the handlebars to the elliptical unit.
Procedure for connecting the arms to the elliptical frame.
Instructions for attaching various plastic covers and components.
Explanation of the 2-degree inward angled footpads for neutral joint alignment.
Description of the computer-controlled power incline feature for varied workouts.
Overview of the console layout, buttons, and displays.
Instructions on how to power up the elliptical console and initial self-test.
How to initiate a workout quickly using the Quick Start mode.
Understanding the data displayed on the console's message window.
Explanation of the dot matrix display and its use with heart rate monitoring.
Steps for selecting programs and customizing workout settings.
Instructions for using the Manual program to control workload and time.
Details on the Hill program, simulating uphill and downhill resistance.
Explanation of the Fat Burn program for maximizing fat burning.
Information on the Cardio program for improving cardiovascular health.
Details on the Strength program for building lower body muscle.
Explanation of the Interval program for improving endurance and recovery.
Steps for setting up and initiating the fitness test on the console.
Important pre-test considerations for health and preparation.
Guidance on maintaining speed and monitoring data during the test.
Recommendations for cooling down and noting results after the test.
Formula and explanation for calculating maximum heart rate (MHR) based on age.
Defining heart rate zones for cardiovascular fitness and weight loss.
Common causes of interference and troubleshooting tips for heart rate signals.
Accessing and using the console's maintenance menu for various functions.
Procedure for calibrating the elliptical's incline system.
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