6
Assembly Step 3
A) Align the holes both of elbow pad (21) and elbow pad post (10), tighten them with 2pcs allen head
screws (40) and washers(49).
B) Insert the elbow post (10) into the main support frame (4) . After align their holes on the back, fix
them together with fixing knob (19) .
C) Fasten the leg extension tube (11) onto the main support frame (4) using 1pcs metal bushing (23)
2pcs washers (49) 2pcs allen head screws (40).
D) Insert 2pcs foam post (15) into the round holes of the leg extension tube (11) .Refer to the above
illustration, make the foam post the same long both on the left and right .Then push the foams (26)
onto the foam post (15) and the end plug (33) into it . While push the end plug, you can tap it by
soft hammer.
E) Slide the disc bar housing (17) into the bar of leg extension tube (11) then clip them with a spring
clamp (27). Plug the U shape latch (22) into the leg extension tube (11) and main support frame(4).
Note: U-shape latch is only used for abdominal exercise. when make the leg extension exercise
please remove the U-shape latch.
E
E
X
X
E
E
R
R
C
C
I
I
S
S
E
E
I
I
N
N
S
S
T
T
R
R
U
U
C
C
T
T
I
I
O
O
N
N
S
S
Your weight bench is a low impact exercise, which will provide you with several benefits, it will
improve your physical fitness. Tone muscle and in conjunction with a calorie controlled diet help
you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury. Gently jog on your bouncer for approximately 5
To Next Page
Loading...