Spectra M1 - Tips for Expressing Breastmilk; Preparation and Environment; Stimulating Letdown; Pumping Strategy


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• Relax and Stay Hydrated

• Set the Stage


• Roune and Ritual




• Visualise Success! 

• Remember Who You are Pumping For


• Massage to Start

• Massage to Connue


• Pump more Oen

• Pump on Schedule


• Free a Hand



• Pain should not be “Pushed Through”


Note: When you express and how oen will depend on your specic situaon. We have provided some
basic instrucons here, but you may wish to ask your care provider for addional help. More informaon is
also provided on our website and through customer support. Contact us if you need assistance.