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General| Brand | Spirit |
|---|---|
| Model | CRS800S |
| Category | Stepper Machine |
| Language | English |
Complete and return the product registration card for warranty and service.
Crucial guidelines for safe operation of the stepper.
Proper grounding procedures to prevent electric shock.
Steps for unpacking equipment and listing necessary assembly tools.
Instructions for adjusting seat position, recline, rotation, and handholds.
Details on LCD, fan, speakers, compartment, and control keys.
Dot matrix, 1/4 mile track, pulse grip, and calorie displays.
Muscle activation, heart rate profiles, and quick start guide.
Basic info, program keys, and personalizing console settings.
How to use the manual workout mode and adjust resistance.
Details on Hill, Fat Burn, Cardio, Strength, and Interval programs.
How to build and save personalized workout programs.
Guide for determining target heart rate zones by age.
How to start and operate HR programs like HR1 and HR2.
Troubleshooting inaccurate heart rate readings.
Cleaning procedures for pedal carriage components.
Definitions of fitness components, training thresholds, progression, and overload.
Importance of warm-up, cool-down, and using heart rate for intensity.
Tables for target heart rate by age and fitness levels.
Guidance on performing stretches, including neck, shoulder, and body stretches.
Instructions for inner thigh, hamstring, and calf stretches.
Procedures for obtaining warranty service and customer support.
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